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Join Team OSX
Team OSX is ramping up their training for the upcoming season. Want to train with us? Find out how you can become a member of TEAM OSX Running, Triathlon or Power lifting teams. Beginner or expert we take all comers. You just have to have the willingness to train hard and want to compete
Read it Now!!!........
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It's the Off season
Wanna get better? Wanna get Stronger? It's the off season and it's time to get off our butt and hit the gym. Now is the time to start making strength gains. Now is the time to start getting in the best shape of your life. So get ready, It's Time For Some Football.....
Read it all here......
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The OSX Fitness Plan
The OSX Fitness Plan is ready and you are going to hate it. Yep, this plan is going to get you in shape and it's gonna hurt. See, we know what works and what doesn't. If you're serious about getting in shape and losing those extra pounds then this is the program for you. Step by step instructions on when and how to work out, how much cardio to do, and what to eat and when to eat it. This program works....and it's free...GET IT HERE........
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TRAIN WITH JANE April 2008
As an experienced Personal Trainer, I have been asked many questions about the use of supplementation. Of all the questions I’ve been asked, the number one question that seems to come up on a regular basis is........ Read All about it here
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OSX Fitness is open and ready to take on the fitness industry. If you want the truth about training, dieting and nutrition then OSX Fitness is the place for you. All of the information that you'll find on our site is free. There are no monthly fees, no e-mail addresses to enter and nothing to buy. Plain and simple our site is for people who like to train and for those who want to learn how to train.
Our staff at OSX Fitness consists of research scientist, coaches, hardcore runners, hardcore bodybuilders and hardcore power lifters. Each month OSX Fitness will be brining you the latest on training by the people who actually train. We will give you the low down on what works and what doesn't.
Each month OSX Fitness will be conducting interviews with industry leaders and athletes from amateur and professional sports alike. From the controversial to the infamous, from the notorious to the legendary, OSX Fitness will bring you the best interviews in the fitness industry. We know it's a bold statement but we will just have to prove it to you.
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Coffee May Protect Against Breast Cancer
Posted: 2008-04-26
Depending on which variant of a certain gene a woman has, a coffee consumption rate of at least two-three cups a day can either reduce the total risk of developing breast cancer or delay the onset of cancer.... Read it here |
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SHOP OSX - The OSXFitness.com Shop is now open for business. We have teamed up with some of the best companies in the industry to bring you the best supplements available. We are loading new products each and every day. Our site is completely secure through Paypal and we accept all major credit cards. Shop Now...
OSX Fitness Meal Plans
The OSX Fitness Sample Meal Plans are here for those looking to shed a few pounds. No we aren't going to starve you, we are just going to help you eat healthier and eat right. ....Take a look at them here
TRAIN WITH JANE ARRIVES
OSXFitness is proud to have Canadian Figure Pro Jane Awad as a monthly columnist. In her first column for OSXFitness Jane gives us 10 Tricks to Keep Your Diet on Track ........ Read All about it here
TRAIN WITH JANE NOVEMBER 2007
To get the body of your dreams you have to eat right each and every day. Jane Awad walks you through what the most important foods are and she shares a few of her secrets with you to help you reach your goals ........ Read it Now!!!
Deadlifting for Serious Size and Strength - Advancing technology is a great thing – after all, it’s seen us progress from TV to video and now the DVD. Advancing technology for gym goers has seen the rise of the multi-gym, the Smith Machine and the Nautilus variable cam
WHAT MAKES THE BEST PROHORMONE FOR THE AVERAGE USER?
This question is one that many people want answered before they put something into their body. So, what really makes the best pro-hormone for people to use?
What To Take After You Work Out?
What is the best supplement to take post workout? What makes the most difference in recovery? What is the best supplement to build muscle? What is the best supplement for muscle growth? What is the best post workout shake? What is the best post workout supplement? What is the best post workout drink? What is the best post workout recovery drink?
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OSXFitness Radio is now playing. All new and ready to kick you in the teeth.
Check it out it's Free....
OSXFitness Radio
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OSXFitness.com Radio has made the top 20 listened to Rock Stations on Live365.com. A big thank you to all of our fans. Now we are shooting for top 10.
Read the New Interview Page with all of our past interviews.
In-Season Training for Athletes
One of the most oft asked questions by a majority of athletes is how to train in-season.
Why Every Serious Strongman Should Hill Sprint
Running hill sprints can train your muscles to fire fast and strong – to increase both the speed and the strength of contraction. This training will help you develop the power necessary for many of the traditional strongman events
Branch Warren's Arm Day
Did you survive Branch Warren's Chest Day? This week is all about arms as we show a 3 part arm training video. You want big arms? Check these videos out before you lift another weight. Think you can hang with Branch?........ Check it out!!!
Branch Warren's Chest Day
It's Day 1 and it's Chest day. Time to load up some plates and start the week of right. Destroy your chest right here. Watch and learn in the first part of IFBB Pro Branch Warren's video series.
OSXFitness.com is now on My Space. Check it out right here.
OSXFitness.com on MySpace
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