This is a nice change if you're getting stale with your current workout program. This is all about power and adding on some size. Remember strict form is essential here and pile on the weight. Stick to your diet and you will see some results.
| Monday - Arms
Barbell Curls - 3x4-6
Dumbell Curls - 3x4-6
Hammer Curls - 3 4-6
Abs
Cardio
|
| Tuesday - Legs
Squats - 4x4-6
Stiff Legged Deadlifts - 4x4-6
Standing Calf Raises - 4x20
|
Wednesday - Chest
Flat Bench Press -4x4-6
Incline Dumbell Bench Press - 4x4-6
Flat Dumbell Bench Presses - 4x4-6
Skull Crushers - 4x4-6
Dips - 4x4-6
|
| Thursday - Shoulders
Seated Military Press - 4x-4-6
Upright Rows - 4x4-6
Seated Dumbell Press - 4x4-6
Barbell Shrugs - 4x4-6
Abs
Cardio
|
| Friday - Back
Wid Grip Chin-ups - 4x4-6
Bent Over Barbell Rows - 4x4-6
Deadliftes - 4x4-6
One Arm Rows 4x4-6
|
Saturday - Off
|
| Sunday - Off |
