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The Tatnall School Girls Cross-Country Team is back and they are better then ever. They are out to prove they are one of the top high school XC teams in the country. Read about their quest to return to the Nike Team National Championships in Portland, Oregon....
Read it all here......

Triathlon Training Plan - How Do I Get My Bike Miles Up?
This is a common challenge for triathletes. The trick here is to build mileage slowly and consistently. Here are some tips:

Designing an Effective Speed Training Program - This report on program design is to help give you a basic, yet detailed, look at how to set up your programs for you and your athletes.

Triathlon Training Plan - How Do I Get My Bike Miles Up?
This is a common challenge for triathletes. The trick here is to build mileage slowly and consistently. Here are some tips:

5 Keys to Race Day Nutrition for Your Next Triathlon
Some basic tricks to proper triathlon nutrition include figuring out what will keep the athlete fueled for optimal performance

Legends - Sports such as distance running don’t receive attention and it’s heroes are not known as well.

Steve Prefontaine Biography - Everything you needed to know about the legend but were afraid to ask

Motivation By Desire - More Steve Prefontaine

How to Outsmart Fatigue - Days and weeks of training take their toll on my emotional and physical well being. I have come up with a few ideas of mine that will help you fight fatigue.

Running Tips - Running, especially in races, is a fun way to improve your fitness levels. Here are a few tips to keep you moving fast and injury free

Speed Training - Maximum Velocity Running - Training speed is more then just working on acceleration and trying to sprint as fast as possible

How to Eat Right for Running - Competing in a long distance running event, your nutrition can make or break your training programme so getting it right is crucia

OSX Triathlon Team

The OSX Triathlon Team made many take notice during the month of July with some great performances. See how they did and meet them for the first time. Read it here......

TEAM OSX Wins the 100on100 The Heart of Vermont Relay Race....Read it Here....

Team OSX Triathlon Team
Team OSX turned a few heads this past July buy placing in every event they entered. Find out how the boys in black put OSX Fitness on the map...Read it here..

Run 2 Fast
Have you ever had people tell you that you run too fast? You can admit how good that feels.

Speed Training: Arm Action
The arms play a significant, yet overlooked, role in sprinting and speed development

Designing an Effective Speed Training ProgramThis report on program design is to help give you a basic, yet detailed, look at how to set up your programs for you and your athletes

Stretching
Everyone needs to learn to stretch out before training to help prevent injury...find out how...

Start Your Running Program Today
Darlise is back and she wants you to begin your new running program the right way. Follow her step by step instructions ......

No Wimps Allowed
So you don't think runners are tough? You better read this before you judge......

Running After 50
See what is takes to start a running program after turning 50.

Walking for Exercise
You have to learn to walk before you can run. Find out how to start a walking program.

Increase Running Speed
Want to increase your running speed? Find out how.

Run Faster
The ability to run fast in races depends more on how
fast you run in practice than on how many miles you run each week.

How to Run Faster
Incorporate these training techniques into your running workout.

The Top 10 Speed Training Myths
You have heard all of these before. Find out the truth about waht works.