Band Training: Get Ready To Break Plateaus! You watch the big guy on the other side of the gym literally blast 400 pounds off his chest. You mumble to your training partner, “He must be taking something to move that much weight so fast.” To your surprise your training partner tells you, “No man, he’s clean.
10 Ways to Take Your Training to the Next Level So you recently started bodybuilding and are enjoying the positive changes you see in your body composition, general health, and mental attitude. Of course, you began with the basic movements and routines, but now you are looking for some other ideas
Why Every Serious Strongman Should Hill Sprint
Running hill sprints can train your muscles to fire fast and strong – to increase both the speed and the strength of contraction. This training will help you develop the power necessary for many of the traditional strongman events
Change Your Body Fast with the Deadlift - The deadlift gets a bad rap these days from overly conservative doctors, chiropractors and, well people that issue insurance policies! The deadlift is not something to be avoided
Bodybuilding for Hard Gainers - The title of this article is quite misleading. I'm not writing this to mislead you I just know that there are truly a lot of people out there who would categorize themselves as "hard gainers".
Deadlifting for Serious Size and Strength - Advancing technology is a great thing – after all, it’s seen us progress from TV to video and now the DVD. Advancing technology for gym goers has seen the rise of the multi-gym, the Smith Machine and the Nautilus variable cam
Weak Legs? Nyet! Try Our New Russian Squat Routine - The legs generate the most productive power in weightlifting, and in all athletics, really, over a small range of motion at the knee, hip and ankle joints
The Single Leg Squat - Master It and Enjoy Newfound Levels of Strength Have you always thought that barbell squats were the ONLY way to attain massively muscular legs? While they are a major staple of just about any lower body workout, barbell squats aren’t your only alternative
BLAST YOUR BENCH PRESS- Let’s face it, we all want a big bench press. There is something magical about the bench press. It's the feeling you get when you pump the chest, deltoid, and triceps up, working the weight up and down.
Olympic Lifting - Strength training and power training are critical components to the success of any athlete competing in sports that rely on speed and power for success.
BIGGER TRICEPS MEAN BIGGER ARMS
Everyone wants bigger arms. Learn how to build them from the ground up. Get started by setting the foundation with bigger stronger triceps...The Old School Xtreme way.....
BIGGER BICEPS You've laid the foundation with bigger triceps. Now it's time to work on building the rest of the upper arm with bigger biceps....The Old School Xtreme way.....
SHOULDERS OF A CHAMPION
Bodybuilding Champion Dexter Jackson has some of the best shoulders in the sport. Patience and a lot of hard work will give you those huge rounded delts.
This program will help blast those delts into another shirt size. ......
